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Features Switch to Anchor Blog. in Get started. Better Together with Maria Menounos. By Maria Menounos. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Listen on Support. Where to listen. Apple Podcasts. Google Podcasts. Regular Guy Friday Ep. Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Another lock down may come just in time for Christmas.

Everything you do in your day must somehow serve your dream with this ONE exception. Dreams come true, fantasies kelly noonan nude. Trinkets may be shiny BUT they're holding you back. Your greatest strength can also be your greatest weakness. Seek progress over perfection.

Your perfect self is NOT your best self. Your best self are all these parts - and those parts will surprise and even relieve you. Knowledge is only potential power.

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Execution IS power while complexity is the enemy of execution. When it comes to health care it's east meets west that's best. We judge others negatively based on our own shortcomings. Kev doesn't have the time to meet Kelsey's Nordstrom coworker friend Tom but will make time to organize her closet. Maybe that will change when Regular Guy Friday ends after 25 shows to kelly noonan nude a box set. Pop champagne this weekend, while you still can. Bye Betches. She offers breathing techniques as well as actions you can do with your hands to bring relief.

But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs.

Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. Originally Aired: August 26, You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings.

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Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about is at stake. She highlights new studies that show us that our muscles are our own pharmacies that produce natural anti-depressants when we exercise. Talk about inspiring!

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I know this episode can change lives, and I'd LOVE for you to share it with someone who needs this message. Check out the full show on YouTube, and make sure you subscribe when you land there! Maria talks about her grieving process, her mother communicating through dreams, her surrogacy journey, her new Target obsession, and lastly discusses how often with difference comes shame.

Originally Aired: July 29, I didn't think I could love the always hilarious NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up about everything from considering a permanent move to St. Louis, to her relationship with herself and it affecting other relationships. We talked stand-up, hosting jimmykimmellive in quarantine, dating, and I prescribed her some Better Together episodes she has to listen to. As a fellow type-A in this business, we connected on a LOT of levels.

How do we strike that perfect balance between work, love, and happiness? Are we entitled to saying no when presented with huge opportunities? I kelly noonan nude Nikki's openness and vulnerability here, and I'm grateful for the laughs that came along the way! Kelsey is back from Seattle and our duo is reunited in LA. Our loved ones who have passed on are always around us, sending us messages - we just need to be open to receiving them as Maria learned.

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Narcissism continues to rise, in all generations. Why our generation is responsible, what we can do to curb the tide and how important it is to do so. We are here to help one another, learn from mistakes kelly noonan nude have a few laughs. We need to write it because Kev forgot to say it. Luckily, he and Kelsey remembered to say 'Bey Betches.

For me it was a brain tumor. For ShaunaNiequest, it was the painful realization that her stress, exhaustion, and overwhelm had turned into nothing: complete numbness. But wasn't Shauna was living her dream.? Multiple NYT bestselling author, frequently booked international lecturer, and celebrated thought leader? Despite the success, she realized that her inability to be present with the people she truly loved the most - her husband and her children - was the final straw.

As she says in her bestseller PresentOverPerfect: "It's very hard to be loved and connected to the people in your home when you're always bringing them your most exhausted self and resenting the fact that the scraps you're giving them aren't cutting it. But if we're guaranteed to disappoint people, shouldn't we make those people the least important people, rather than our closest loved ones?

In today's beautiful convo, Shauna and I discuss how to make those decisions as we inevitably disappoint certain people in our lives so we can honor those we love the most. Over the course of her highly successful career, she has earned a reputation as a trailblazing brand marketing executive and change agent.

She has worked with celebrities like Beyonce, Jimmy Iovene and Dr. Dre and continues to be celebrated in every space she enters.

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Originally Aired: September 23, Do you ever feel like you're not entitled to your success? We discuss this tendency, especially for women, to discount their success, but Gen, who recently launched a clothing line with Khols, has a LOT of success to own. Speaking of Jared, he pops in for some laughs, an exciting tease about the upcoming Supernatural season, some couple advice, and even his thoughts on the new ParisHilton doc since he's worked with her many times, including her first on-screen role in HouseOfWax. Brittany Snow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her out of her own darkness.

Having been on both sides of it, Brittany realized something powerful: sharing your mental health journey may be the ticket to rescuing someone else from their struggles. Out of that realization, SeptemberLetters was born, thanks to help of her creative partner and co-founder of Kelly noonan nude Letters, Jaspre Guest. September Letters is kelly noonan nude online community to share your stories about mental health, publicly or anonymously, so NONE of us feel so alone.

We are all here to help one another, because we are BetterTogether. Hey regular guys and gals, we fooled em again and made it through another week and to another edition of Regular Guy Friday. Kelsey is reminded you can never go home and how getting off life's merry go round is uncomfortable to you and to others on the ride as well. Sometimes when you help fulfill people's needs, they use the free time to create new needs, then expect you to fulfill them AND be angry when you don't. You can discover what your enemy fears most by observing the means he uses to frighten you.

Responding to put downs and verbal insults is hard for those not programmed to give them.

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The difference between rest and vacation and why the former is more important when pursuing dreams. Life and business is about awareness and anticipation which most Regular Guys and Gals don't know. Regular People can win - even in Hollywood. That's okay. It gives Regular Guys and Gals more time to prepare for Christmas. We are 6 months away from the holidays! Happy Leon Day and Bye Betches. Originally Aired: November 24, Do you want to have a terrific day Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is that he's one of Mindvalley's top-rated experts.

Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging MentalChatter that can be so hard to let go of! In his words: "Why would we hand over the keys of our own happiness to someone else? If you know someone who is stressed about the upcoming holiday season, TAG them below, kelly noonan nude make sure you subscribe to BetterTogetherWithMaria with the link in the bio!

Originally Aired: July 7, Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven kelly noonan nude increase your happiness?

Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so mention them in the comments below to change their day! Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business.

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In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, and even even business. Cindy says that knowing your authentic self is one of the best ways to find self confidence in any room, and emphasizes the importance of knowing who you are, because NOBODY can take that away from you!

Originally Aired: September 8, Curious about energy healing, but not completely sold on it? Unsure where to even begin? If you are, Cyndi Dale is the teacher for you.

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