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We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. However, if you and your partner want to start or expand your family, the and quality of swimmers you have may be foremost on your mind. While it only takes one sperm to fertilize an egg, the journey getting there can be rough. The more sperm you have, the better your chances. Low sperm count, also called oligospermia, is a major cause of male infertility. Sperm count is considered low if it dips below 15 million sperm per milliliter mL of semen, although the average is around 75 million sperm per mL.

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Risk factors include having obesity or overweight, having experienced trauma or surgery in or around the testicles, and taking certain medications. Other things that may put you at risk include exposing your testicles to too much heat or having other medical issues. Beyond that, there are various causes of low sperm quality, which can be divided into three main : medical, environmental, and lifestyle. A history of testicular symptoms, injury, or surgeries, as well as genetic conditions like Klinefelter syndromemay increase your chances of having a low sperm count.

Cancer treatments, including chemotherapy, radiation, or surgery, may also affect hormone and sperm production. Radiation of the testicles directly damages the cells that produce sperm, while radiation or surgery of the brain can likewise cause low sperm count, as hormones produced in the brain stimulate sperm production. You may be surprised to learn that ideal sperm conditions are slightly less than body temperature, which is why the testicles are positioned outside of the abdominal cavity. Overheating your testicles can lower sperm production. This means that anything from frequently enjoying hot tubs to sitting with your computer atop your lap may lower your counts.

Other possible environmental causes include occupational exposure to herbicides, pesticides, solvents, and other industrial chemicals or heavy metals. Exposure to radiation from X-rays or other sources may harm sperm production as well. Activities like heavy drug and alcohol use, as well as wife plays with cum tobacco or vaping, may likewise lower sperm count.

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Anabolic steroidswhich are usually taken to increase muscle mass, will almost always shrink testicles and decrease sperm production. You may have heard that masturbating too frequently can lower sperm count. However, this study indicates that you can ejaculate daily and still maintain normal sperm quality. You may not experience any s or symptoms of low sperm quality until you try to start a family. These symptoms may include:. Related: Everything you need to know about infertility. In fact, you may want to head in for an appointment sooner if you have symptoms like trouble ejaculating, pain in the testicles, or surgeries.

We know — ejaculating into a cup may be the last thing you want to do. A semen analysis may be particularly helpful in receiving a diagnosis, as your sperm can be counted under a microscope and checked for motility movement and morphology shape. Your doctor may even want to repeat the analysis to ensure consistent because of high variability between samples. Related: Semen analysis and test. The treatment you receive for low sperm count will depend on the cause. There are also some ways you can change up your trying to conceive TTC routine that may make pregnancy more possible.

For cases involving large varicoceles, blockages, or issues with sperm leaving the body, surgery is an option. For example, a varicocele can be corrected with a minor outpatient surgery, and vasectomies can be reversed. In other cases, sperm can be directly obtained for assisted reproduction procedures like in vitro fertilization IVF by surgically retrieving it from the testicle or epididymis. Infections in the reproductive tract can be treated with medications. Even if an infection is properly treated, sperm count may not always return to normal if permanent tissue scarring has occurred.

Issues wife plays with cum sexual intercourse, including erectile dysfunction or premature ejaculationmay respond to a combination of medication and counseling. Related: Best home remedies for premature ejaculation. Since testosterone and other hormone levels that are either too high or too low can cause low sperm count, addressing the levels with medications and other treatments may help restore fertility.

Remember that the use of anabolic steroids, testosterone, or even most over-the-counter testosterone boosters can cause infertility, so avoid these.

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Things you can do at home to increase the odds of pregnancy with low sperm count include having sexual intercourse more frequently and timing sex with ovulation. For example, having sex every day or every other day within a few days before, during, and after ovulation will help ensure that the swimmers who make it all the way to the egg get there at the right time. If you want to use lubrication, try something like Pre-Seed, but use it sparingly. Despite the common misconception, even Pre-Seed can introduce a physical barrier if used in excess. And avoid activities that raise the temperature of the testicles, such as frequent hot tub dips, saunas, or steam rooms.

Lastly, avoid excessive drug and alcohol use, as well as workout supplements that are known to lower sperm quality. Buy Pre-Seed online. Although a variety of vitamin supplements have been studied, antioxidants or vitamins may have a minimal effect unless you have a true dietary deficiency.

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And importantly, certain workout supplements may harm your fertility. As such, you may not see an increase for 3 months, on average. Researchers share that unless your sperm count is zeroyou may still be able to get your partner pregnant with time. Statistics are hard to come by here, as just how long it takes depends on a of factors that are individual to you and your partner, including how low your sperm count is and how healthy your sperm are.

If your motility is good, having few sperm may not be as big of a problem. However, if your sperm count is low and motility is affected, it could take longer. Related: Babymaking Ways to get pregnant faster.

In some cases wife plays with cum abnormal semen quality, your doctor may suggest intrauterine insemination IUI. This procedure may involve your female partner taking a drug called clomiphene to support egg development. Next, the sperm is placed in the uterus using a long, flexible tube. If your sperm count is very low, in vitro fertilization IVF may be a better option. In this procedure, doctors give the female partner certain drugs to develop healthy eggs and retrieve the mature eggs surgically.

Meanwhile, sperm can be collected ahead of time and frozen, or supplied fresh the day of fertilization. Your doctor fertilizes the eggs in a lab and then transfers healthy embryos into the uterus to implant. This whole process takes around 3 weeks to complete. Related: The day guide to IVF success.

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Couples can get pregnant with low sperm count. It may just take more time than you originally expected, and it may require seeing a doctor to see how you can improve your sperm quality. Regardless, if you suspect you have an issue, make an appointment with your doctor.

That way, you can get a better picture of just how low your count might be, what treatments are available, and whether you want to explore options like IUI or IVF to grow your family. Infertility is something many men experience.

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Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men. Learn about the different types of sperm motility and whether Y "boy" chromosomes actually swim faster than X "girl" chromosomes. Trying to get pregnant? We have some suggestions on how you can increase your chances of getting a positive result. We'll take a look at fertility testing for men and what may or may not be contributing to the challenge of having. Azoospermia is the absence of sperm in your ejaculate. But depending on the type of azoospermia you have, it may be treatable — allowing you to have….

Wondering if you can take Adderall and Xanax together? Medically reviewed by Kevin O. Causes of low sperm count. s of low sperm count. Diagnosing low sperm count. Treatment for low sperm count. Low sperm count and infertility. Assisted reproduction. The takeaway. Parenthood Infertility. Read this next. Medically reviewed by Steven O'Brien. Medically reviewed by Deborah Weatherspoon, Ph. All About Male Fertility Testing. Medically reviewed by Carolyn Kay, M. What Is Azoospermia? Medically reviewed by Kevin Martinez, M. Clonazepam vs.

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Xanax: Is There a Difference? Medically reviewed by Alan Carter, Pharm.

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